Snack Crackers, Original Style, Salted Tops, Rokeach, 12 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
150.4 calories, 72 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crackers, Original Style, Salted Tops, Rokeach, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Snack Crackers, Original Style, Salted Tops, Rokeach, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crackers, Original Style, Salted Tops, Rokeach, 12 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 230.5 mg 10%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 2%
Sugars (Added) 1.9 g 6.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.6 mg 3.8%