Snack Crackers, Wheat, Reduced Fat, ShopRite, 9 oz

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Crackers

30 g

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• Snack Crackers, Wheat, Reduced Fat, ShopRite, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
• Snack Crackers, Wheat, Reduced Fat, ShopRite, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.8 %/cal)

High Density (1 %/g)

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4% Protein

7% Carbs

3% Fiber

6% Fat

8%

Saturated Fat

2% Cholesterol

13% Sodium

7%

Added Sugar

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