Snack Packs, Cheese and Baguettes, The Laughing Cow, 4 ea
✓
Ea27 g

Calories in 1 ea (27 g)
75 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Packs, Cheese and Baguettes, The Laughing Cow, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Snack Packs, Cheese and Baguettes, The Laughing Cow, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
12%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Packs, Cheese and Baguettes, The Laughing Cow, 4 ea

Serving Size: ea (27g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 24.6 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.1 mg 0.1%
Phosphorus (P) 97.5 mg 9.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.6%