Snack Sticks, Artisan Cheese, Pepperidge Farm, 8.5 oz
✓
Sticks30 g

Calories in 1 sticks (30 g)
130 calories, 36 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Sticks, Artisan Cheese, Pepperidge Farm, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Snack Sticks, Artisan Cheese, Pepperidge Farm, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
17%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Sticks, Artisan Cheese, Pepperidge Farm, 8.5 oz

Serving Size: sticks (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 400 mg 17%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.9 g 23%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.2 mg 1.6%