Snack Toast, Zwieback, Jacobsens, 5.6 oz
✓
Slice10 g

Calories in 1 slice (10 g)
40 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Toast, Zwieback, Jacobsens, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
  • Snack Toast, Zwieback, Jacobsens, 5.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Toast, Zwieback, Jacobsens, 5.6 oz

Serving Size: slice (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 2%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%