Snack Toast, Zwieback, Jacobsens, 5.6 oz
✓
Slice10 g

Calories in 1 slice (10 g)
40 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Toast, Zwieback, Jacobsens, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • Snack Toast, Zwieback, Jacobsens, 5.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Toast, Zwieback, Jacobsens, 5.6 oz

Serving Size: slice (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 2%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%