SnackWells, French Onion Snack Crackers, Red and White Condensed

✓

Serving

30 g

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• SnackWells, French Onion Snack Crackers, Red and White Condensed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Zinc (plays a leading role in weight loss).
• SnackWells, French Onion Snack Crackers, Red and White Condensed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.7 %/g)

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4% Protein

8% Carbs

2% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

8%

Added Sugar

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