Snyders Of Hanover Cheddar Cheese Pretzel Sandwiches, 8 oz
✓
Cup96 g
✓
Combo3 g

Calories in 1 cup (96 g)
514.1 calories, 246.6 from fat
 
Carbs
54.8 g
 
Proteins
10.3 g
 
Fat
27.4 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Snyders Of Hanover Cheddar Cheese Pretzel Sandwiches, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Snyders Of Hanover Cheddar Cheese Pretzel Sandwiches, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(2.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
14%
Fiber
42%
Fat
69%
Saturated Fat
6%
Cholesterol
29%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyders Of Hanover Cheddar Cheese Pretzel Sandwiches, 8 oz

Serving Size: cup (96g)

* Amount Per Serving
Calories 514.1 cal
Calories from Fat 246.6 cal
% Daily Value
Total Fat 27.4 g 42.2%
Saturated Fat 13.7 g 68.5%
Cholesterol 17.1 mg 5.7%
Sodium 685.4 mg 28.6%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 6.7 g 22.4%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.7 mg 4.7%