Sobeys, Crackers, OC Balance, Rice, Plain, 100g pkg. May contain milk ingred.,tree nuts,sesame seeds,soya & wheat.
✓
Crackers20 g

Calories in 1 crackers (20 g)
80 calories, 9 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sobeys, Crackers, OC Balance, Rice, Plain, 100g pkg. May contain milk ingred.,tree nuts,sesame seeds,soya & wheat. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Sobeys, Crackers, OC Balance, Rice, Plain, 100g pkg. May contain milk ingred.,tree nuts,sesame seeds,soya & wheat. contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sobeys, Crackers, OC Balance, Rice, Plain, 100g pkg. May contain milk ingred.,tree nuts,sesame seeds,soya & wheat.

Serving Size: crackers (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.8 mg 5.3%