Sonco Yogurt Coated Rice Cakes

Bisquit16 g


Calories in 1 Bisquit (16 g)
74.7 calories, 26.1 from fat
 
Carbs
11.1 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sonco Yogurt Coated Rice Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Sonco Yogurt Coated Rice Cakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
4%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonco Yogurt Coated Rice Cakes

Serving Size: Bisquit (16g)

* Amount Per Serving
Calories 74.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 4.6 g 15.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%