Souper Salad, House Vinaigrette Dressing, SALADS (without crackers)
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
110 calories, 99 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, House Vinaigrette Dressing, SALADS (without crackers) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Souper Salad, House Vinaigrette Dressing, SALADS (without crackers) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g), fiber (104% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
31%
Fiber
17%
Fat
8%
Saturated Fat
5%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, House Vinaigrette Dressing, SALADS (without crackers)

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 16.1 mg 5.4%
Sodium 420 mg 17.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 8.4 g 31.2%
Sugars (Added) 2.1 g 7%
Protein 0 g 12.9%
 
Vitamins
Vitamin A 803.6 IU 16.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 2.4%