Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count
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Cup40 g
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Small2 g
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Medium6 g
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Large10 g

Calories in 1 cup (40 g)
95.9 calories, 39.6 from fat
 
Carbs
10.9 g
 
Proteins
3.5 g
 
Fat
4.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
4%
Fiber
7%
Fat
1%
Saturated Fat
4%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count

Serving Size: cup (40g)

* Amount Per Serving
Calories 95.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 10.9 mg 3.6%
Sodium 226.7 mg 9.4%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1.2 g 4%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.4%