Soy Munchies, Caramel, Hain, 2.5 oz
✓
Pieces14 g

Calories in 1 pieces (14 g)
39.5 calories, 2.7 from fat
 
Carbs
7.9 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Munchies, Caramel, Hain, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Soy Munchies, Caramel, Hain, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Munchies, Caramel, Hain, 2.5 oz

Serving Size: pieces (14g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.6%