Soy Munchies, Ranch, Hain, 2.5 oz
✓
Pieces14 g

Calories in 1 pieces (14 g)
59.3 calories, 18 from fat
 
Carbs
7.9 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Munchies, Ranch, Hain, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Soy Munchies, Ranch, Hain, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
6%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Munchies, Ranch, Hain, 2.5 oz

Serving Size: pieces (14g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 4.9 mg 1.6%
Sodium 148.2 mg 5.9%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1 g 5.9%
Sugars (Added) 1 g 3.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.7 mg 1.4%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%