Special K, Snack Crackers Italian Tomato and Herb, Meal Replacement Bar
✓
Crackers30 g

Calories in 1 crackers (30 g)
120 calories, 27 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Snack Crackers Italian Tomato and Herb, Meal Replacement Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Special K, Snack Crackers Italian Tomato and Herb, Meal Replacement Bar contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Snack Crackers Italian Tomato and Herb, Meal Replacement Bar

Serving Size: crackers (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13%
Protein 3 g 6%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.5 mg 3.3%