How many calories in Spiral?

34.8 calories per cake (9 g.) Spiral has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Spiral?

7.3 g. of carbs (2.4%DV) per cake (9 g.)

How much protein in Spiral?

0.7 g. of protein (1.5%DV) per cake (9 g.)

How much fiber in Spiral?

0.4 g. of fiber (1.5%DV) per cake (9 g.)

How much saturated fat in Spiral?

g. of saturated fat (%DV) per cake (9 g.)

How much fat in Spiral?

0.3 g. fat (0.4%DV) per cake (9 g.)

How much sodium in Spiral?

29.3 g. sodium (1.2%DV) per cake (9 g.)

Spiral Nutrition Information

Spiral has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell). Spiral contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Spiral?

0.1 grams of sugar (0.3%DV) per cake (9 g.)

How much sugar in Spiral?

0.1 grams of sugar (0.3%DV) per cake (9 g.)

Spiral

Calories in 1 cake (9 g)

34.8 calories, 2.7 from fat

Carbs

7.3 g

Proteins

0.7 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Spiral has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell).
Spiral contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

* Amount Per Serving
Calories		34.8 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		29.3 mg	1.2%
Total Carbohydrate		7.3 g	2.4%
	Dietary Fiber	0.4 g	1.5%
	Sugars (Added)	0.1 g	0.3%
Protein		0.7 g	1.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	1 mg	0.1%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	11.8 mg	2.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	26.1 mg	0.7%
	Phosphorus (P)	32.4 mg	3.2%
	Selenium (Se)	2.2 mcg	3.2%
	Zinc (Zn)	0.3 mg	1.8%

Spiral

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts