Sprouts Farmers Market, All Natural Flatbread Crackers, Fiesta , Fiesta flavor (cayenne, paparika, turmeric)

Crackers8 g


Calories in 1 crackers (8 g)
60 calories, 27 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sprouts Farmers Market, All Natural Flatbread Crackers, Fiesta , Fiesta flavor (cayenne, paparika, turmeric) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants) and Copper (reduces the symptoms of arthritis).
  • Sprouts Farmers Market, All Natural Flatbread Crackers, Fiesta , Fiesta flavor (cayenne, paparika, turmeric) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (42% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sprouts Farmers Market, All Natural Flatbread Crackers, Fiesta , Fiesta flavor (cayenne, paparika, turmeric)

Serving Size: crackers (8g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.1%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%