How many calories in Stonewall Kitchen, Asiago Cheese Crackers, grated cheese?

88.7 calories per crackers (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Stonewall Kitchen, Asiago Cheese Crackers, grated cheese?

13.8 g. of carbs (4.6%DV) per crackers (28 g.)

How much protein in Stonewall Kitchen, Asiago Cheese Crackers, grated cheese?

2 g. of protein (3.9%DV) per crackers (28 g.)

How much fiber in Stonewall Kitchen, Asiago Cheese Crackers, grated cheese?

0 g. of fiber (0%DV) per crackers (28 g.)

How much saturated fat in Stonewall Kitchen, Asiago Cheese Crackers, grated cheese?

g. of saturated fat (%DV) per crackers (28 g.)

How much fat in Stonewall Kitchen, Asiago Cheese Crackers, grated cheese?

3 g. fat (4.6%DV) per crackers (28 g.)

How much sodium in Stonewall Kitchen, Asiago Cheese Crackers, grated cheese?

226.8 g. sodium (🔒%DV) per crackers (28 g.)

Stonewall Kitchen, Asiago Cheese Crackers, grated cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Stonewall Kitchen, Asiago Cheese Crackers, grated cheese?

2 grams of sugar per crackers (28 g.)

How much sugar in Stonewall Kitchen, Asiago Cheese Crackers, grated cheese?

2 grams of sugar per crackers (28 g.)

Stonewall Kitchen, Asiago Cheese Crackers, grated cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 crackers (28g)

88.7 calories / 27 from fat

Carbohydrates

13.8 g

Proteins

2 g

Fat

3 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

Medium Density

(5.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 22 min

Child Care 35 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		88.7 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1.5 g	🔒%
Cholesterol		9.9 mg	🔒%
Sodium		226.8 mg	🔒%
Total Carbohydrate		13.8 g	4.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	98.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	19.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	7.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	40 mg	🔒%
	Phosphorus (P)	20.2 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%