Stonewall Kitchen, Asiago Cheese Crackers, grated cheese
✓
Crackers28 g
✓
Crackers28 g

Calories in 1 crackers (28 g)
88.7 calories, 27 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen, Asiago Cheese Crackers, grated cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Stonewall Kitchen, Asiago Cheese Crackers, grated cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
5%
Fat
7%
Saturated Fat
3%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen, Asiago Cheese Crackers, grated cheese

Serving Size: crackers (28g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 9.9 mg 3.3%
Sodium 226.8 mg 9.4%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.1 mg 0.6%