Stonewall Kitchen, Down East Crackers, Blue Cheese Sesame Seed
✓
Crackers28 g

Calories in 1 crackers (28 g)
128.2 calories, 30.6 from fat
 
Carbs
18.7 g
 
Proteins
3.9 g
 
Fat
3.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen, Down East Crackers, Blue Cheese Sesame Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Stonewall Kitchen, Down East Crackers, Blue Cheese Sesame Seed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
5%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen, Down East Crackers, Blue Cheese Sesame Seed

Serving Size: crackers (28g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 4.9 mg 1.6%
Sodium 226.8 mg 9.4%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2 g 6.5%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 197.2 IU 3.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 78.9 mg 7.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.8 mg 2.4%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 2.2%