Stonewall Kitchen, Sea Salt Crackers, Entrees with Sauce Hot Line
✓
Crackers28 g
✓
Crackers28 g

Calories in 1 crackers (28 g)
78.9 calories, 22.5 from fat
 
Carbs
12.8 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen, Sea Salt Crackers, Entrees with Sauce Hot Line has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stonewall Kitchen, Sea Salt Crackers, Entrees with Sauce Hot Line contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen, Sea Salt Crackers, Entrees with Sauce Hot Line

Serving Size: crackers (28g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 4.9 mg 1.6%
Sodium 246.5 mg 10.3%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.3 mg 1.8%