Sunshine, Cheez It Cheddar Jack Crackers, Single Serve
✓
Crackers25 g

Calories in 1 crackers (25 g)
160 calories, 72 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sunshine, Cheez It Cheddar Jack Crackers, Single Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Sunshine, Cheez It Cheddar Jack Crackers, Single Serve contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunshine, Cheez It Cheddar Jack Crackers, Single Serve

Serving Size: crackers (25g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.9 g 4.5%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.7 mg 3.6%
Phosphorus (P) 64.5 mg 6.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.6 mg 3.8%