How many calories in Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz?

200.6 calories per cup (48 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz?

32.7 g. of carbs (10.9%DV) per cup (48 g.)

How much protein in Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz?

4.8 g. of protein (9.6%DV) per cup (48 g.)

How much fiber in Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz?

1.6 g. of fiber (6.3%DV) per cup (48 g.)

How much saturated fat in Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz?

g. of saturated fat (%DV) per cup (48 g.)

How much fat in Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz?

5.6 g. fat (8.6%DV) per cup (48 g.)

How much sodium in Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz?

560.2 g. sodium (🔒%DV) per cup (48 g.)

Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz?

0 grams of sugar per cup (48 g.)

How much sugar in Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz?

0 grams of sugar per cup (48 g.)

Sunshine Cheez-It Reduced Fat Crackers, 11.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (48g)

200.6 calories / 50.4 from fat

Carbohydrates

32.7 g

Proteins

4.8 g

Fat

5.6 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

Medium Density

(5.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200.6 cal
Calories from Fat		50.4 cal
			% Daily Value
Total Fat		5.6 g	8.6%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		560.2 mg	🔒%
Total Carbohydrate		32.7 g	10.9%
	Dietary Fiber	1.6 g	6.3%
	Sugars (Added)	0 g	🔒%
Protein		4.8 g	9.6%

Vitamins
	Vitamin A	4.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	10.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	67.7 mg	🔒%
	Phosphorus (P)	77.8 mg	🔒%
	Selenium (Se)	12.6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%