SuperPretzel Softstix Cheddar Cheese Filled Soft Pretzel Sticks, 9 oz

Cup96 g
Combo3 g


Calories in 1 cup (96 g)
249.6 calories, 52.2 from fat
 
Carbs
42.2 g
 
Proteins
7.7 g
 
Fat
5.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • SuperPretzel Softstix Cheddar Cheese Filled Soft Pretzel Sticks, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • SuperPretzel Softstix Cheddar Cheese Filled Soft Pretzel Sticks, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
6%
Cholesterol
22%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SuperPretzel Softstix Cheddar Cheese Filled Soft Pretzel Sticks, 9 oz

Serving Size: cup (96g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1 g 4.8%
Cholesterol 19.2 mg 6.4%
Sodium 518.4 mg 21.6%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.9 g 6.4%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.7 mg 4.7%