Tam Tam Crackers, Dark Chocolate, Manischewitz, 6 oz
✓
Pieces34 g

Calories in 1 pieces (34 g)
179.9 calories, 90 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tam Tam Crackers, Dark Chocolate, Manischewitz, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tam Tam Crackers, Dark Chocolate, Manischewitz, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
16%
Fat
27%
Saturated Fat
1%
Cholesterol
2%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tam Tam Crackers, Dark Chocolate, Manischewitz, 6 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 5.4 g 27%
Cholesterol 3.6 mg 1.2%
Sodium 55 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 13.9 g 46.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.1 mg 2.1%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.6 mg 4.2%