The Fine Cheese Company Gluten Free Water Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
411 calories, 115.2 from fat
 
Carbs
73.1 g
 
Proteins
5.5 g
 
Fat
12.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Fine Cheese Company Gluten Free Water Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • The Fine Cheese Company Gluten Free Water Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
24%
Carbs
18%
Fiber
21%
Fat
34%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fine Cheese Company Gluten Free Water Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 21%
Saturated Fat 5.4 g 34.1%
Cholesterol 0 mg 0%
Sodium 1 mg 12.3%
Total Carbohydrate 73.1 g 24.2%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 2 g 6.7%
Protein 5.5 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.7 mcg 44.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.7 mg 11.5%