The Laughing Cow Cheez Dippers
✓
Grams35 g

Calories in 1 grams (35 g)
105.1 calories, 54 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Cheez Dippers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • The Laughing Cow Cheez Dippers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
6%
Fiber
8%
Fat
11%
Saturated Fat
4%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Cheez Dippers

Serving Size: grams (35g)

* Amount Per Serving
Calories 105.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.1%
Saturated Fat 4 g 10.5%
Cholesterol 15 mg 4.1%
Sodium 210.2 mg 12%
Total Carbohydrate 9 g 2.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 2.1 g 7%
Protein 4 g 9.1%
 
Vitamins
Vitamin A 129.6 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 103.7 mg 20%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.3 mg 0.2%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.7%