The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz FAQ

Question 1

How many calories in The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz?

Accepted Answer

112.1 calories per crackers (26 g.)
The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

Question 2

How many carbs in The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz?

Accepted Answer

22.4 g. of carbs (7.1%DV) per crackers (26 g.)

Question 3

How much protein in The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz?

Accepted Answer

4.1 g. of protein (8.2%DV) per crackers (26 g.)

Question 4

How much fiber in The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz?

Accepted Answer

1 g. of fiber (3.1%DV) per crackers (26 g.)

Question 5

How much saturated fat in The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz?

Accepted Answer

g. of saturated fat (%DV) per crackers (26 g.)

Question 6

How much fat in The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz?

Accepted Answer

1 g. fat (1%DV) per crackers (26 g.)

Question 7

How much sodium in The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz?

Accepted Answer

152.9 g. sodium (6.1%DV) per crackers (26 g.)

Question 8

The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz Nutrition Information

Accepted Answer

The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich  in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).  Good source of proteins (31% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Question 9

Is there sugar in The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz?

Accepted Answer

3.1 grams of sugar (10.4%DV) per crackers (26 g.)

Question 10

How much sugar in The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz?

Accepted Answer

3.1 grams of sugar (10.4%DV) per crackers (26 g.)

* Amount Per Serving
Calories		112.1 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		152.9 mg	6.1%
Total Carbohydrate		22.4 g	7.1%
	Dietary Fiber	1 g	3.1%
	Sugars (Added)	3.1 g	10.4%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	7.5 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	75.1 mg	2.1%
	Phosphorus (P)	33 mg	3.3%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	0.3 mg	1.8%

The Original Crackerbread, 2-Inch Small, Cracked Pepper, , Valley Lahvosh, 4.5 oz

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