The Original Italian Snacks, Double Sesame, Fattorie & Pandea, 4.4 oz

Pieces31 g


Calories in 1 pieces (31 g)
159.1 calories, 72 from fat
 
Carbs
16.9 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Original Italian Snacks, Double Sesame, Fattorie & Pandea, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • The Original Italian Snacks, Double Sesame, Fattorie & Pandea, 4.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
6%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Original Italian Snacks, Double Sesame, Fattorie & Pandea, 4.4 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 208.8 mg 8.9%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 0.6 g 2.1%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.3 mg 2.9%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.9%