The Original Mariner Biscuit Company Basil & Roasted Pepper Crackers, 4 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cracker (4g)

17.1 calories / 3.6 from fat

Carbohydrates

2.9 g

Proteins

0.4 g

Fat

0.4 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(5.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 6 min

Jog 2 min

Cleaning 4 min

Child Care 7 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		17.1 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		29.8 mg	🔒%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0 g	🔒%
Protein		0.4 g	0.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	4.4 mg	🔒%
	Phosphorus (P)	4.3 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%