Tillamook, Pack-it-Pals Tilla-Moos Colby Jack Cheese, 2 Pack Crackers and Cheese
✓
Piece21 g

Calories in 1 piece (21 g)
90 calories, 63 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tillamook, Pack-it-Pals Tilla-Moos Colby Jack Cheese, 2 Pack Crackers and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Tillamook, Pack-it-Pals Tilla-Moos Colby Jack Cheese, 2 Pack Crackers and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillamook, Pack-it-Pals Tilla-Moos Colby Jack Cheese, 2 Pack Crackers and Cheese

Serving Size: piece (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.6 mg 1.4%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5.4%