Toast, 5 Grains, Bauducco, 11.29 oz
✓
Pieces17 g

Calories in 1 pieces (17 g)
70.6 calories, 18 from fat
 
Carbs
12.1 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Toast, 5 Grains, Bauducco, 11.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
  • Toast, 5 Grains, Bauducco, 11.29 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toast, 5 Grains, Bauducco, 11.29 oz

Serving Size: pieces (17g)

* Amount Per Serving
Calories 70.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0.2 mg 0.1%
Sodium 121.1 mg 5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 24.9 IU 0.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 60.7 mg 6.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.4%