Toast Chee, Peanut Butter, Lance, 6 ea
✓
Pkg21 g

Calories in 1 pkg (21 g)
100 calories, 54 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Toast Chee, Peanut Butter, Lance, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Toast Chee, Peanut Butter, Lance, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
9%
Fat
7%
Saturated Fat
1%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toast Chee, Peanut Butter, Lance, 6 ea

Serving Size: pkg (21g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.4 g 7%
Cholesterol 3.3 mg 1.3%
Sodium 170 mg 7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.4 mg 2.6%