Toasty Crackers, Cheddar Cheese, Lance, 8 ea
✓
Crackers36 g

Calories in 1 crackers (36 g)
182.5 calories, 90.9 from fat
 
Carbs
21.3 g
 
Proteins
3 g
 
Fat
10.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Toasty Crackers, Cheddar Cheese, Lance, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
  • Toasty Crackers, Cheddar Cheese, Lance, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
15%
Fat
15%
Saturated Fat
1%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toasty Crackers, Cheddar Cheese, Lance, 8 ea

Serving Size: crackers (36g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 3 g 15.2%
Cholesterol 3 mg 1%
Sodium 314.4 mg 13.2%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.9 g 9.6%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 81.1 mg 8.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.7%