Tosta Rica, , Cuetara, 7.05 oz
✓
Pcs29 g

Calories in 1 pcs (29 g)
111.7 calories, 22.5 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tosta Rica, , Cuetara, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Vitamin D (helps increase muscle strength), Selenium (a powerful booster of heart health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tosta Rica, , Cuetara, 7.05 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tosta Rica, , Cuetara, 7.05 oz

Serving Size: pcs (29g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 81.3 mg 3%
Total Carbohydrate 19.3 g 8.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 7.3 g 24.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1208.3 IU 24.2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.4 mcg 24.2%
Vitamin C 14.5 mg 24.2%
Vitamin D 16.3 mcg 4.1%
Vitamin E 7.2 mg 24.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.2 mg 2.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.5 mg 4.1%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4.1%