Tosta Rica, , Cuetara, 7.05 oz
✓
Pcs29 g

Calories in 1 pcs (29 g)
111.7 calories, 22.5 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tosta Rica, , Cuetara, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Vitamin D (fights infections including cold and the flu), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • Tosta Rica, , Cuetara, 7.05 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tosta Rica, , Cuetara, 7.05 oz

Serving Size: pcs (29g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 81.3 mg 3%
Total Carbohydrate 19.3 g 8.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 7.3 g 24.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1208.3 IU 24.2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.4 mcg 24.2%
Vitamin C 14.5 mg 24.2%
Vitamin D 16.3 mcg 4.1%
Vitamin E 7.2 mg 24.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.2 mg 2.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.5 mg 4.1%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4.1%