Trader Joe's (salted) Peanut Butter Filled Pretzels

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11 Pieces

30 g

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• Trader Joe's (salted) Peanut Butter Filled Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Trader Joe's (salted) Peanut Butter Filled Pretzels contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Low Density (1.9 %/cal)

High Density (1 %/g)

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10% Protein

5% Carbs

8% Fiber

12% Fat

10%

Saturated Fat

0% Cholesterol

13% Sodium

7%

Added Sugar

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