Trader Joe's, Pumpkin Soup Crackers, Chosen By You, Fresh soup
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 18 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Pumpkin Soup Crackers, Chosen By You, Fresh soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Trader Joe's, Pumpkin Soup Crackers, Chosen By You, Fresh soup contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Pumpkin Soup Crackers, Chosen By You, Fresh soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 277 mg 27.7%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 4%