Traditional Plain Biscuits, Digestive, Jacob's, 400 g
✓
G100 g

Calories in 1 g (100 g)
478 calories, 189.9 from fat
 
Carbs
65 g
 
Proteins
7 g
 
Fat
21.1 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Traditional Plain Biscuits, Digestive, Jacob's, 400 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Traditional Plain Biscuits, Digestive, Jacob's, 400 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
12%
Fiber
32%
Fat
53%
Saturated Fat
0%
Cholesterol
27%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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159 min
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120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Traditional Plain Biscuits, Digestive, Jacob's, 400 g

Serving Size: g (100g)

* Amount Per Serving
Calories 478 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32%
Saturated Fat 10.6 g 53%
Cholesterol 0 mg 0%
Sodium 681.4 mg 27.3%
Total Carbohydrate 65 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 20 g 66.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 596.7 IU 11.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 50.5 mg 84.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.9 mg 6%