Triscuit, Brown Rice Sea Salt and Black Pepper, Brown Rice & Wheat Crackers

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Crackers

30 g

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• Triscuit, Brown Rice Sea Salt and Black Pepper, Brown Rice & Wheat Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
• Triscuit, Brown Rice Sea Salt and Black Pepper, Brown Rice & Wheat Crackers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (6.6 %/cal)

Medium Density (0.3 %/g)

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4% Protein

7% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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