How much saturated fat in Triscuit, Crackers Baked Whole Grain Wheat Reduced Fat, Crisp N Light?

g. of saturated fat (%DV) per crackers (30 g.)

Triscuit, Crackers Baked Whole Grain Wheat Reduced Fat, Crisp N Light Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium, Iron, Phosphorus, Zinc, Copper and Potassium. Contains a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (26% of DV/100g).

Triscuit, Crackers Baked Whole Grain Wheat Reduced Fat, Crisp N Light

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium, Iron, Phosphorus, Zinc, Copper and Potassium.
Contains a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 crackers (30g)

120 calories / 22.5 from fat

Carbohydrates

23 g

Proteins

3 g

Fat

2.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	53.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	130 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%