Triscuit, Crackers Baked Whole Grain Wheat Roasted Garlic, (Includes Oyster, Soda, Soup)
✓
Crackers27 g

Calories in 1 crackers (27 g)
120.4 calories, 40.5 from fat
 
Carbs
20.1 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Triscuit, Crackers Baked Whole Grain Wheat Roasted Garlic, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (helps balance blood cholesterol levels).
  • Triscuit, Crackers Baked Whole Grain Wheat Roasted Garlic, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Triscuit, Crackers Baked Whole Grain Wheat Roasted Garlic, (Includes Oyster, Soda, Soup)

Serving Size: crackers (27g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 140.5 mg 5.9%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 8 mg 44.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.4 mg 3.2%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.1 mg 7.2%