Ukrop's, Grilled Vegetable and Fresh Mozzarella on Pane Mediterraneo Bread, Sardinian Parchment Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

290 calories / 126 from fat

Carbohydrates

30 g

Proteins

13 g

Fat

14 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(12.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	4.5 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		760 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	4 g	16%
	Sugars (Added)	3 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	258.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	36 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	29 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	171 mg	🔒%
	Phosphorus (P)	292 mg	🔒%
	Selenium (Se)	26.1 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%