Utz, Crackers, Peanut Butter -n- Toasty
✓
Crackers36 g

Calories in 1 crackers (36 g)
182.5 calories, 81.9 from fat
 
Carbs
16.2 g
 
Proteins
6.1 g
 
Fat
9.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Utz, Crackers, Peanut Butter -n- Toasty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Utz, Crackers, Peanut Butter -n- Toasty contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz, Crackers, Peanut Butter -n- Toasty

Serving Size: crackers (36g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 223.1 mg 9.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.8%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.7%