Van's, Baked Crackers, Crispy Whole Grain, Say Cheese!
✓
Crackers28 g

Calories in 1 crackers (28 g)
139 calories, 45 from fat
 
Carbs
19.9 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Baked Crackers, Crispy Whole Grain, Say Cheese! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Van's, Baked Crackers, Crispy Whole Grain, Say Cheese! contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Baked Crackers, Crispy Whole Grain, Say Cheese!

Serving Size: crackers (28g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 168.8 mg 7%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 496.4 IU 9.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.3 mg 1.8%