Venus, NutraVita Crackers, VitaWomen
✓
Crackers28 g

Calories in 1 crackers (28 g)
108.4 calories, 22.5 from fat
 
Carbs
17.8 g
 
Proteins
3.9 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Venus, NutraVita Crackers, VitaWomen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (120.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis) and Zinc (one of the most important nutrients for infants and new mothers).
  • Venus, NutraVita Crackers, VitaWomen contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(120.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venus, NutraVita Crackers, VitaWomen

Serving Size: crackers (28g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 285.9 mg 11.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.1 g 3.7%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 394.4 IU 7.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 183.4 mg 305.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 867.6 mg 86.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 35.1 mg 195.2%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.2 mg 2.3%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.8 mg 5.6%