Wafer Thin Crispbread, Poppy Seed, Falwasser, 4.6 oz
✓
Wafers29 g

Calories in 1 wafers (29 g)
120.1 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Thin Crispbread, Poppy Seed, Falwasser, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Wafer Thin Crispbread, Poppy Seed, Falwasser, 4.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
5%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Thin Crispbread, Poppy Seed, Falwasser, 4.6 oz

Serving Size: wafers (29g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 250.2 mg 10%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 5%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 0.5 mg 3.2%