Wafer Thin Crispbread, Sesame, Falwasser, 5.3 oz
✓
Wafers33 g

Calories in 1 wafers (33 g)
118.6 calories, 22.5 from fat
 
Carbs
18.8 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Thin Crispbread, Sesame, Falwasser, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Wafer Thin Crispbread, Sesame, Falwasser, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
5%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Thin Crispbread, Sesame, Falwasser, 5.3 oz

Serving Size: wafers (33g)

* Amount Per Serving
Calories 118.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 247.1 mg 9.9%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 0.3 g 1.1%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.5 mg 2.3%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.3 mg 8.4%