Wafer Thins, Cracked Black Pepper, Open Nature, 5.3 oz

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Crackers

30 g

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• Wafer Thins, Cracked Black Pepper, Open Nature, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
• Wafer Thins, Cracked Black Pepper, Open Nature, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.6 %/g)

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6% Protein

7% Carbs

3% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

11% Sodium

3%

Added Sugar

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