Waffle Snacks, Swiss, Old London, 4.5 oz

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Pcs

14 g

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• Waffle Snacks, Swiss, Old London, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
• Waffle Snacks, Swiss, Old London, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (28% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.9 %/g)

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4% Protein

6% Carbs

4% Fiber

6% Fat

13%

Saturated Fat

0% Cholesterol

8% Sodium

7%

Added Sugar

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