Want-Want, Rice Crackers, with Seaweed
✓
Crackers30 g

Calories in 1 crackers (30 g)
136 calories, 45 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Want-Want, Rice Crackers, with Seaweed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Want-Want, Rice Crackers, with Seaweed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Want-Want, Rice Crackers, with Seaweed

Serving Size: crackers (30g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 254 mg 10.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%