Wasa Crisp 'n Light Wholesome Wheat Crackerbread, 4.9 oz, (Pack of 10)

✓

Cracker (4-1/2\" X 2-1/2\" X 1/8\")

11 g

✓

Cup, Crushed

61 g

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• Wasa Crisp 'n Light Wholesome Wheat Crackerbread, 4.9 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
• Wasa Crisp 'n Light Wholesome Wheat Crackerbread, 4.9 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (92% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (17.9 %/cal)

Medium Density (0.3 %/g)

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2% Protein

3% Carbs

10% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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